Health

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Wheatgrass Juice – It’s Nutritional Properties and Health Benefits

Posted by May 22, 2011

Wheatgrass juice is one of the most popular juices with health enthusiasts who are looking for ways to boost their immune system, protect themselves from disease, ward off illnesses, detoxify their bodies, get loads of vitamins, minerals and antioxidants into their diet, and to boost overall health and well-being.

Detoxification

One of the key reasons that people take wheatgrass juice is to help with detoxification of the body. Wheatgrass is an excellent source of chlorophyll. Chlorophyll contains many healing properties, it has anti-viral and anti-bacterial abilities and helps to build red blood cells. In terms of detoxification, wheatgrass juice is shown to clear toxic materials out of our cells and our blood. This is important since the toxins that are released from our cells move into the blood stream, where they can then get reabsorbed back into the blood, so detoxification of the blood is a crucial step.

Wheatgrass Nutrition

Wheatgrass juice is a cornucopia of nutrition. It contains vitamins A, B1, B2, B3, B5, B6, B12, C and E. Minerals include, calcium, magnesium, selenium, potassium, zinc, iron and phosphorous. It also contains many amino acids. (source: nutrition data).

Disease Prevention

The deep concentrations of chlorophyll in wheatgrass is one of nature’s best ways of protecting us from cancer. As an antioxidant, chlorophyll is especially powerful at protecting our DNA from oxidative damage. This is a very important part of cancer prevention, because irreversibly damaged DNA cells start producing a mutated code instead of its original one. This essential develops into a cancerous growth down the road.

The sheer alkalinity of wheatgrass juice also plays a big part in disease prevention. Many of us are way too acidic internally and studies show that disease and bacteria grows more freely than in acidic environments. A daily shot of wheat grass juice helps to reduce acidity in our blood and bodies, therefore helping to reduce our chances of developing any kind of disease.

You can read more about how to choose a juicer here.

Study Shows That the Health Benefits of Green Tea Improve With Digestion

Posted by May 12, 2011

It’s common knowledge these days that healthy food like vegetables and fruits possess specific nutrition that improve overall health and well-being — specifically antioxidants and minerals and vitamins which are vital to the body. Even so, as soon as these substances enter the body and are digested, will they still provide the same beneficial qualities? Will they still carry out the specified action to produce a positive result?

It is precisely what scientists at Newcastle University just recently attempted to uncover. Scientists examined the polyphenol antioxidants in green tea to determine how they impact the body when digested. Even though the polyphenol antioxidants in green tea are famous for this drinks benefits for health, Dr. Okello and his research team set out to understand better how these polyphenol antioxidants behave once they make it into the body. This research, which was fairly recently released in the Phytomedicine journal, demonstrated that the chemicals created from the digestion of polyphenol antioxidants were far better at promoting cell health and neurological health compared to polyphenol antioxidants alone!

The study revealed that as soon as enzymes in the intestines digest the polyphenol antioxidants, the resulting substance possessed a stronger capacity to bind with toxins. Essentially this means that the health benefits of green tea are much better for us than even the many test-tube studies have shown, and these test-tube studies have shown great results!

Rice for Babies

Posted by April 7, 2011

Knowing just when to start our baby on solid foods is a balancing act. Often we can tell by the sound or regularity of their cries. Mother’s milk or formula begins not to be filling enough. There are different choices that are worth considering. The country where we live plays a large role in the typical sorts of foods on offer.

In the U.S. and Europe the types of things that babies are given differs. For instance you probably haven’t thought about giving your child rice porridge. This is one of the best rice cooker recipes that for very young children. The ratio of water to rice is really high, about 5:1. It is cooked at a slightly lower temperature than normal white rice and this helps the grains of rice to absorb more water and become really mushy.

Once it has cooked, rice porridge does not have a great deal of bite to it. In addition, without any condiments, it is pretty bland. For an adult, this might be a little off putting but as a first food for a baby, it is a good choice.

Kindle 3 to Ease the Stress

Posted by April 6, 2011

There are times when it is of course very stressful being a parent. This is why we require time to ourselves so that we can relax. You may consider this a selfish act but to be quite honest, selfishness is actually a good thing. I am not talking about being petty but rather being selfish in a positive way. Taking half an hour to our self to read a book, perhaps even with a funky gadget like the Kindle 3, means that when it is time to get back to parenting, we will be able to do a better job.

Being 100% present to the activity at hand makes us better parents for sure. But can we really play the mother or father role every single minute of the day? I would suggest that this is impossible. Or at the very least, if we do try this, there will be times when our mind wanders to think about other things that we have or want to do. Taking time out may appear selfish but to be frank, I think it is one of the best things that a responsible parent can and should do. How do you unwind?

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